The Best Workout for Middle-Aged Bodies
The scientists call it high-intensity interval training or HIIT. But consider it fun, fast interval training (FFIT!), and don’t be intimidated. Here’s how to start with a simple 3 min. x 3 min. interval workout.*
Step 1: Get a heart rate monitor.
To get started, buy a simple heart rate monitor with a wrist watch and a chest strap. They are easy to set up and the most accurate way to determine your target heart rate.
*Make sure you check with your doctor before starting any exercise program.
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October 22, 2021 at 04:07AM
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The Best Workout for Middle-Aged Bodies - The New York Times
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